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The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

☝️ Calculating your body mass index

Older people tend to have more body fat & slower metabolism than younger people with the same BMI.

☝️ We ask your age to create your personal plan

Research has shown that walking helps you boost your metabolism, lose weight, gain muscle strength, and improve your overall health.

👌 Good starting BMI to get a fit body

It’s important to focus on a healthy diet and increase physical activity. Our plan will support you in making sustainable changes to achieve a healthier weight.

❗ Your BMI is ${bmi}, which is considered obese

It’s time to focus on a healthy diet and increasing physical activity. We’ll guide you to make the right choices to help you reach a healthier weight.

❗ Your BMI is ${bmi}, which is considered overweight

You should focus on building muscle and a balanced diet. We will help you keep your daily calorie consumption in the recommended range. 

PERSONALIZED WALKING YOGA PLAN